Weigh In record (no journal entry) for 06 April 2019
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 56.22g | Prot: 116.91g | Carbs: 54.27g.
Breakfast: 透抽, 萬歲牌 總匯點心包, 乳之初鮮奶優格, 苜蓿芽, 芝司樂 (Cheesedale) 起司片, 紅蘿蔔, 小黃瓜, 水煮鮪魚, 雞蛋（整個）. Lunch: 清蒸鱸魚, 清蒸或水煮扇貝, 清蒸或水煮蝦, 透抽. Dinner: 7-11 熱美式, 7-11 茶葉蛋. more...
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Losing 7.7 kg a Week
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Catherine@chen's Weight History
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