Weigh In record (no journal entry) for 06 April 2019
|
104.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 7.87g | Prot: 26.44g | Carbs: 131.06g.
Breakfast: Чернослив, Новый День Молоко 2,5%, Каша Овсяная. Snacks/Other: Курица с Овощами, Султан Спагетти. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|