Weigh In record (no journal entry) for 06 April 2019
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86.6 kg
Lost so far: 41.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3978 kcal
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Fat: 215.69g | Prot: 88.93g | Carbs: 425.37g.
Breakfast: Koral Kostka Śnieżna, Rolmlecz Serek Homogenizowany o Smaku Waniliowym. Lunch: Dr. Oetker Kopiec Kreta. Dinner: Panierowana Smażona Ryba, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 1.4 kg a Week
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