Weigh In record (no journal entry) for 06 April 2019
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88 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 132.53g | Prot: 184.21g | Carbs: 189.62g.
Breakfast: Lindahls Grekisk Naturell Yoghurt, ICA Frukt och Bärmix, Ägg, Bregott Bregott Ekologisk, Kalles Kaviar, Wasa Sport +, Nutisal Dry Roasted Nuts Cashews. Lunch: Morötter, Kronfågel Kycklinglårfilé. Dinner: Färsk Pasta, ICA Färska Champinjoner, Michelangelo Mozzarella, ICA Matolja, Scan Rostas. Snacks/Other: Arla Mjölk 3%, GB Glace Daimstrut. more...
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Losing 3.2 kg a Week
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