Weigh In record (no journal entry) for 06 April 2019
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86.7 kg
Lost so far: 7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 30.57g | Prot: 224.13g | Carbs: 107.34g.
Breakfast: Myprotein Impact Whey Isolate (Vanille). Lunch: Neoh Raspberry Crossbar, Philadelphia Balance, Penny Markt Burgund Pfannengemüse, Alpenhof Rindschnitzel. Dinner: Monster Ultra Citron Energy, Efko Delikatess Gurken, Cocktailtomaten, Gran Mare Pangasiusfilet Natur. Snacks/Other: Meta Force Up Load "Maracuja" Neu, Myprotein Impact Whey Isolate (Vanille), Olimp Amino Eaanabol Orange. more...
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Losing 7.7 kg a Week
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ChristophS6's Weight History
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