Weigh In record (no journal entry) for 06 April 2019
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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959 kcal
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Fat: 23.71g | Prot: 40.15g | Carbs: 139.66g.
Breakfast: Toasted Bread, Honey, Marmite Marmite, Tesco Prunes in Juice, Coffee with Milk, Tesco Orange Juice. Lunch: Sardines, Tea with Milk, Wholemeal Bread. Dinner: Coffee, Sherry, Spaghetti Bolognese. Snacks/Other: Coffee with Milk, Tea with Milk, Morrisons Braeburn Apples. more...
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1873 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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