Weigh In record (no journal entry) for 06 April 2019
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72 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 30.62g | Prot: 69.53g | Carbs: 91.36g.
Breakfast: Vollkorntoast, Kaffee mit Milch, Aldi Leberwurst Fein, Popp Alaska-Seelachs Brotaufstrich. Dinner: Gut & Günstig Zaziki, Reis Poliert, Gekocht, Gut & Günstig Weißkrautsalat, Landjunker Geschnetzeltes Gyros Art Vom Schwein. Snacks/Other: Beck's Bier (500ml). more...
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steady weight
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franschee's Weight History
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