|
Weight back up but thats ok Ready to take this challenge on.
|
56.1 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 39.17g | Prot: 30.42g | Carbs: 229.45g.
Breakfast: wheat bread, almond butter. Lunch: apple, veggie wrap. Dinner: curry vegetables, cornbread. Snacks/Other: melon, pineapple. more...
|
|
1596 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilymom's Weight History
|