Weigh In record (no journal entry) for 06 April 2019
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71.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 97.32g | Prot: 80.22g | Carbs: 157.30g.
Breakfast: Sari Roti Roti Tawar Gandum, Kraft Cheddar Cheese, Bakwan. Lunch: Ayam Goreng, Tempe Goreng, Tumis Kangkung, Pastel, Tempe Bacem, Pangsit Polos, Sari Roti Roti Tawar Gandum. Dinner: Tahu Goreng, Tahu Isi, Tempe Mendoan. more...
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1956 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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