Weigh In record (no journal entry) for 05 April 2019
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52 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 18.32g | Prot: 38.23g | Carbs: 113.60g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tepung Terigu Putih (Semua Keperluan), Brokoli Dimasak (dari Segar), Sawi, Ikan Kembung. more...
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Losing 2.3 kg a Week
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syafitri N H's Weight History
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