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Fett 13.0
Wasser 62.2
Muskeln 49.1
Knochen 3.8
View Diet Calendar, 14 December 2012:
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2808 kcal
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Fat: 46.07g | Prot: 253.55g | Carbs: 311.49g.
Breakfast: Deutsches Corned Beef, Volles Korn Dunkel, Vollkorn Haferflocken, naturkind, esn. Lunch: Dünne Reiswaffel mit Meersalz, Designer Whey Vanilla, Grapefruit. Dinner: Micellar Casein - Vanilla (mit Wasser), Erdbeeren (Gefroren), Magerquark, Gelbe Erbsen mit Suppengrün, Haselnusskerne Naturbelassen, Puten Minifilet. more...
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3148 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 6 hours, Cross - 26 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 24 minutes. more...
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alex1800's Weight History
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