Weigh In record (no journal entry) for 05 April 2019
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 95.70g | Prot: 69.51g | Carbs: 177.57g.
Breakfast: Bacon Curado ou Defumado, Essential Nutrition Xilitol, Copra Óleo de Coco Extra Virgem, Hortifruti Abacate, Iogurte de Kefir, Água com Limão. Lunch: Salsinha, Jasmine Linhaça Marrom, Vigor Requeijão Cremoso Tradicional, Abóbora, Copra Farinha de Coco (10g), Contra-filé, Alface. Snacks/Other: Tang Refresco em Pó, Amor Aos Pedaços Bolo Brigadeiro, Seara Mortadela Defumada, Sadia Mussarela, Massa Leve Pão Bisnaguinha. more...
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1961 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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