Weigh In record (no journal entry) for 14 December 2012
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120.9 kg
Lost so far: 16.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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1975 kcal
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Fat: 60.76g | Prot: 96.42g | Carbs: 264.62g.
Breakfast: Espresso, Orangensaft, Fruchtquark Ananas-Kokos, Vollkorn-Früchte-Müsli. Lunch: Rindergulasch mit Nudeln. Dinner: Schokoladenkekse (Weich), Erdbeere 0,1%, Birnen, Banane. Snacks/Other: Camembert, Mars, Mars, Vanilleeis, Schinken (Extra mager), Gekochtes Ei, 100% Vollkornbrot. more...
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3148 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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