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Day two couch to five k did two miles. Day two of of 100 push-up challenge. I was able to finish that without a problem. Next week will work on my diet more.
View Diet Calendar, 13 December 2012:
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2012 kcal
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Fat: 109.11g | Prot: 95.15g | Carbs: 169.59g.
Breakfast: Clif Bar - Oatmeal Raisin Walnut, conrned beef hash. Lunch: American cheesr, Wawa Turkey Hoagie, Kettle Cooked Maui Onion Potato Chips. Dinner: French fried, Potato roll, Ground beef. Snacks/Other: donut. more...
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3307 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Running - 10/kph - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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carnemt22's Weight History
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