Weigh In record (no journal entry) for 05 April 2019
|
90.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 58.57g | Prot: 72.97g | Carbs: 195.05g.
Breakfast: Pocoolo-Fresco Fromage Frais A l'ail, Fromage Blanc, Fromage Gouda, Oeuf sur le Plat, Home Made Matlou3. Lunch: Tomates, Pain Blanc, Hodna Lben, Couscous Couscous au Raisin Sec. Dinner: Pain Blanc, Tomates, Salade, Sardines à l'Huile (en Conserve), Couscous Couscous au Raisin Sec. Snacks/Other: Pain Grillé, Fromage Gouda. more...
|
|
2243 kcal
|
Exercise:
Sitting - 3 hours, Resting - 5 hours, Sleeping - 16 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|