Weigh In record (no journal entry) for 05 April 2019
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48.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 54.31g | Prot: 72.23g | Carbs: 152.01g.
Breakfast: Fast Sports Nutrition Protein Rox Vanilla Chocolate Crisp. Lunch: Barbells Strawberry White Chocolate Protein Crisps, Kavli Hot Jalapeñoost, Friggs Linskakor Ost, ICA Kallrökt Lax, Lätta Mini Lätta, Skogaholm Fiberrost. Dinner: Naturdiet Chocolate Shake, Vattenmelon, Crème Bonjour Extra Vitlök, Bakad Potatis (Äts utan Skal), ICA Basic Bacon. Snacks/Other: Banan, Olw Klassiska Salta Jordnötter, Rött Bordsvin. more...
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Losing 0.3 kg a Week
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Saandy_87's Weight History
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