Weigh In record (no journal entry) for 05 April 2019
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63.1 kg
Lost so far: 4.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 49.06g | Prot: 111.03g | Carbs: 134.47g.
Breakfast: Pilos Skyr w Stylu Islandzkim Jagoda, Jajko, Maple Grove Farms Of Vermont Sugar Free Pancake And Wafle Mix, Biedronka Olej Wyborny Rzepakowy, Kawa z Mlekiem. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Mielone z indyka, Lidl Buraki Gotowane. Dinner: Ogórek (Obrany), Lidl Zupa Pomidorowa z Bazylia, Pikok Schab Pieczony, Plasterki Szynki ze Sklepu, Rama Rama z Masłem, Chleb Wieloziarnisty. Snacks/Other: Jogurtowiec. more...
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1719 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Breastfeeding - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ania10100's Weight History
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