Weigh In record (no journal entry) for 05 April 2019
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97.2 kg
Lost so far: 20.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 68.77g | Prot: 92.87g | Carbs: 177.63g.
Breakfast: Cabeza de Cerdo, Cola Cao 0% con Leche Desnatada, Pan de Molde Corteza Tierna. Lunch: Naranjas, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Secreto Ibérico, Knorr Crema de Calabacin con Quesito. Dinner: Manzana Golden, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, La Gula La Gula del Norte. Snacks/Other: Sveltesse Yogur Desnatado Frutas, Aceitunas Verdes, Café Manchado, Pan Blanco. more...
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2747 kcal
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Exercise:
Walking (slow) - 3/kph - 26 minutes, Resting - 11 hours and 50 minutes, Sleeping - 5 hours and 44 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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jmcarden's Weight History
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