Weigh In record (no journal entry) for 05 April 2019
|
52.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 51.09g | Prot: 59.08g | Carbs: 104.73g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Doosjevol Blauwe Bessen, AH 100% Spelt Gepoft, Mild & Creamy Ongezoet. Lunch: Nature & Moi Tomaat & Basilicum, Wortel Brood, Bitterballen. Dinner: Avocado Eetrijp, Primadonna Extra Olijfolie, Kruimgehakt, Zwarte Bonen, Tomaten, Crispy Maïs Bio. more...
|
|
1444 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 minute, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuss_emmaa's Weight History
|