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Cristal's
Journal
05 Apr 19
Cristal's's Journal, 05 Apr 19
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Weigh In record (no journal entry) for 05 April 2019
61.5 kg
Lost so far:
1.6 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2019:
1679 kcal
Fat: 82.12g | Prot: 52.52g | Carbs: 187.07g.
Breakfast:
Kiwi, Framboises, Jordans Country Crisp Chocolat Noir, Lynos Yaourt Grec.
Dinner:
Quiche Maison.
Snacks/Other:
Ananas, Fraises, Banane.
more...
1902 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Cristal's's Weight History
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