Weigh In record (no journal entry) for 05 April 2019
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60.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 20.79g | Prot: 126.87g | Carbs: 68.45g.
Breakfast: Passievrucht, Campina Halfvolle Melk, Quaker Havermout, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). Lunch: Delhaize Pijnboompitten, Cherrytomaten, Rode Paprika, Rucola Sla, Ijsbergsla, Saint Alby Kipfilet Natuur. Dinner: Lidl Ministeaks Kalkoen. Snacks/Other: XXL Nutrition Whey Isolaat. more...
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1794 kcal
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Exercise:
Working - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Sharon schenck's Weight History
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