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dlvb100
Journal
05 Apr 19
dlvb100's Journal, 05 Apr 19
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Weigh In record (no journal entry) for 05 April 2019
76.3 kg
Lost so far:
5.3 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2019:
1738 kcal
Fat: 67.92g | Prot: 139.08g | Carbs: 139.89g.
Breakfast:
Творожная Запеканка, Рассольник.
Lunch:
Шашлык Куриный, Шашлык Куриный, Овсяная Каша на Воде.
Dinner:
Ватрушка с Творогом, Творожная Запеканка, Куриная Грудка Отварная.
Snacks/Other:
Мёд.
more...
4382 kcal
Exercise:
Boxing - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours, Cross Training - 30 minutes, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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dlvb100's Weight History
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