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Today my DH and I are starting on a better food plan, we both are cutting back on calories, I am going to shoot for 1200-1500 a day. On Monday 12/17, I am starting a membership at a local gym, it should help me in so many ways.
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86.2 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 December 2012:
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551 kcal
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Fat: 12.77g | Prot: 22.41g | Carbs: 103.82g.
Breakfast: Fiber Active Cereal, E.D. Smith Sugar Free Apricot,Peach,Passion, cream cheese, Lowfat Pineapple Greek Yogurt, Winter Wheat Bread. Snacks/Other: Apple. more...
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Gaining 0.2 kg a Week
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