ch_47.paprika's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

55.9 kg Lost so far: 5.3 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

1441 kcal

Fat: 68.80g | Prot: 33.49g | Carbs: 171.42g. Breakfast: 鮭フレーク, ご飯. Lunch: おからクッキー. Dinner: 江崎グリコジャイアントコーンチョコナッツ, ネスレキットカット (12,3g), たこ焼き. Snacks/Other: 亀田製菓ぽたぽた焼. more...

1893 kcal

Exercise: Apple Health - 24 hours. more...

Losing 9.3 kg a Week

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