herronjeremy's Journal, 04 Apr 19

Yesterday’s calorie count and percentages. My goal percentages: 5% carbs, 70% fat, 25% protein. As you can see, a normal day in my diet is how I’ve gotten so big. 3800 calories and it was a “good food day”.

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2757 kcal

Fat: 158.41g | Prot: 135.28g | Carbs: 198.39g.   Breakfast: 100% Columbian Coffee, Pork Sausage Patty or Link, Bacon, Whole Milk, Butter (Salted) , Banquet Sausage Links, Eggs. Lunch: On-Cor Redi-Serve Chicken Nibblers, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Chicken Fries (9), Burger King Sweet & Sour Dipping Sauce, Burger King BK Triple Stacker, French Fries (Large). Snacks/Other: Water, Tea Unsweetened, Water , Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...

4275 kcal

Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...