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ltm23000
Journal
05 Apr 19
ltm23000's Journal, 05 Apr 19
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(조: 320Kcal) 삶은계란3개.콩국190
(중: 520Kcal) 삶은계란5개.콩국300
(석: 2,800Kcal) 갈비살200.독활순200.치하오300.소맥1720
=> 오늘.내일 치팅이라 어제 저녁 동산에 오른 보람(체중 최저치 경신)이 있네!!!
=> 일년에 단 한번 가는 독활 채집, 운이 따라야 할텐데...
66 kg
Lost so far:
54 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2019:
3617 kcal
Fat: 149.76g | Prot: 165.19g | Carbs: 85.88g.
Breakfast:
아메리카노, 삼육 콩국, 삶은 계란.
Lunch:
삼육 콩국, 삶은 계란.
Dinner:
양념치킨, 무생채, 쌈장, 청양고추, 상추 샐러드와 야채 모듬, 맥주 맥주, 소주 소주, 소갈비살.
more...
1778 kcal
Exercise:
Google Fit - 24 hours.
more...
Losing 4.2 kg a Week
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ltm23000's Weight History
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