Weigh In record (no journal entry) for 04 April 2019
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162 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1614 kcal
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Fat: 50.18g | Prot: 96.12g | Carbs: 186.77g.
Breakfast: Asda Skimmed Milk, Coffee with Milk, Kellogg's Bran Flakes. Lunch: Coffee with Milk, Coffee, Heinz Salad Cream, Tesco Cucumber, Red Tomatoes, Asda Iceberg Lettuce, Asda Extra Special Thickly Carved Honey Roast Ham, Warburtons Barm Cakes. Dinner: Branston Baked Beans (220g), Aldi Brown Bread, Vimto Sugar Free Vimto, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Tesco Butcher's Choice Half Fat Pork Sausages. Snacks/Other: Grapes, Anchor Spreadable Butter, Warburtons Crumpet. more...
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rincewind1's Weight History
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