Weigh In record (no journal entry) for 04 April 2019
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111.5 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 74.94g | Prot: 121.21g | Carbs: 53.72g.
Breakfast: Gekochtes Ei, Mestemacher Eiweißtoastbrötchen, Gut & Günstig Hänchenbrustfilet, Gutfried Putenbraten, Gutfried Putenlachsschinken. Lunch: Gemischter Salat, Knorr Salatkrönung Küchenkräuter, OceanSea Eismeer Garnelen. Dinner: Schaschlik. Snacks/Other: Sweet Valley Früchtchen Apfel-Banane, Möhren. more...
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Losing 0.8 kg a Week
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Michael Lohoff's Weight History
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