|
|
855 kcal
|
Fat: 48.75g | Prot: 47.42g | Carbs: 55.93g.
Breakfast: Porridge Oats with Nuts and Fruit, Water, Cinnamon Brown Sugar Toaster Pastries, Alpro Soya Almond Milk, Coffee, Water. Lunch: Asda Olive Oil, Spinach, Tesco Broccoli Florets, Boiled Egg, Hard-Boiled Egg, Avocados. Dinner: Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Asda Pumpkin Seeds. more...
|
|
1759 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ginga_gi's Weight History
|