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So welcome to day 2 for me. My calories still aren’t where I want them, and my carbs are way up, but remember that this is all before the diet. I’m keeping track of my regular day to day habits. Tomorrow my carbs will be way down, but still going to be higher than I want them to be, and that’s okay with me.
So yesterday my wife and two kids, we went and on a short walk around the area. My back hurt by the time we got into the parking lot of our apartment complex, which is not a very far distance at all. By the time we went around the entire complex and back to our apartment, I could hardly stand from the tightness in my back. But it was wonderful.
Today, at work, my back doesn’t hurt from walking to the bathroom and back. Which means there is definitely an improvement from yesterday. I ate a highly protein focused breakfast this morning and I’ll do the same tomorrow.
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2757 kcal
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Fat: 158.41g | Prot: 135.28g | Carbs: 198.39g.
Breakfast: 100% Columbian Coffee, Pork Sausage Patty or Link, Bacon, Whole Milk, Butter (Salted) , Banquet Sausage Links, Eggs. Lunch: On-Cor Redi-Serve Chicken Nibblers, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Chicken Fries (9), Burger King Sweet & Sour Dipping Sauce, Burger King BK Triple Stacker, French Fries (Large). Snacks/Other: Water, Tea Unsweetened, Water , Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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4275 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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 Comments
Good job on the keeping track. What people often miss when they track are things like butter and oil and smaller (and sometimes even larger) items they may eat between meals. You can start getting used to drink water since that is a nice part of being healthy. Good job on the walk. But do only what seems right for the body.
04 Apr 19 by member: liv001
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@liv001
Of course. Also, my chart is including absolutely everything. If I drink a cup of coffee, even though there is no value to plain black coffee, it is added. I’m measuring my butter before using it. Measuring my ketchup, and mustard. Anything I add, is added. Minus salt and pepper. I use a lot of pepper but never been a big fan of salt. I’m letting my OCD control me doing this the right way.
But any and all pointers are welcome. Also, these include all of my cheating too. It makes me rethink cheating which is wonderful.
04 Apr 19 by member: herronjeremy
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What do you mean by cheating?
04 Apr 19 by member: liv001
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Eating something that I didn’t calculate at the beginning of the day. So any extra food outside of my actual plan will be cheating. I’m very meticulous, so during my morning I have time to set up my day’s meal plan.
04 Apr 19 by member: herronjeremy
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Keep at it and keep doing your best!
04 Apr 19 by member: dutch107
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@Dutch107
Definitely! Thank you.
04 Apr 19 by member: herronjeremy
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It's definitely great that you are recording these NSV (non scale victories ) as they happen because it's important to recognize them. These are things that IMO will serve you so much more than a number. Eating in excess of RDI isn't cheating. Cycle your calories and balance it with the next day. It's not the one day of overeating that causes weight gain - it's repetitive without adjusting.
05 Apr 19 by member: FullaBella
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My day 3 post will be a lot better. I think I’ll go ahead and write that one now.
05 Apr 19 by member: herronjeremy
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herronjeremy's Weight History
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