Weigh In record (no journal entry) for 04 April 2019
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 57.54g | Prot: 130.05g | Carbs: 173.90g.
Breakfast: ESN Designer Whey Protein - Coconut, ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, Lifeplus Daily Biobasics. Lunch: Gemischter Salat, Salakis Salakis Light 9%. Dinner: Erdbeeren, Salakis Feta Light, Strauchtomaten, Zucchini, ORO di Parma Tomatenmark mit Basilikum, Champignons Frisch, Gelbe Paprika, Taste Of Sweden Albaöl, Body Attack Yambam Peanut Butter Caramel. Snacks/Other: Body Attack Yambam Salted Caramel, Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt. more...
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2444 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Spinning - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 3 hours. more...
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Losing 3.5 kg a Week
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Niki3232's Weight History
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