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Angela Soncini
Journal
04 Apr 19
Angela Soncini's Journal, 04 Apr 19
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Weigh In record (no journal entry) for 04 April 2019
80.8 kg
Lost so far:
1.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
553 kcal
Fat: 7.94g | Prot: 8.06g | Carbs: 113.68g.
Lunch:
Farinha de Milho, Cebolas.
Snacks/Other:
Maçã, Nestlé Prestígio Branco, Batavo Iogurte Pense Zero Mamão.
more...
2179 kcal
Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Running (jogging) - 8/kph - 8 minutes, Sleeping - 23 hours and 6 minutes.
more...
Losing 3.5 kg a Week
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Angela Soncini's Weight History
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