Weigh In record (no journal entry) for 04 April 2019
|
81.9 kg
Lost so far: 19.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 60.98g | Prot: 107.07g | Carbs: 196.01g.
Lunch: Pastasalat, Banan, Fedtfattig (1-2% Fedt) Hytteost, The Old Mill Solsikkerugbrød. Dinner: Bulgur (Kogt), Kyllingebryst. Snacks/Other: McDonald's Frappé m. Kaffe og Karamel (Mellem). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|