Weigh In record (no journal entry) for 12 December 2012
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81.2 kg
Lost so far: 14.1 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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View Diet Calendar, 12 December 2012:
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1383 kcal
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Fat: 63.35g | Prot: 94.24g | Carbs: 108.63g.
Breakfast: crackers, eggs. Lunch: cottage cheese, eggs, melba toast, whole wheat pita bread. Dinner: english muffin. more...
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Losing 3.2 kg a Week
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40karma1972's Weight History
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