Weigh In record (no journal entry) for 04 April 2019
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77.6 kg
Lost so far: 8.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 24.68g | Prot: 71.19g | Carbs: 5.35g.
Breakfast: Вареное Яйцо. Lunch: Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами, Hochland Сыр Плавленый "Чизбургер". more...
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Losing 5.6 kg a Week
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mary.creighton2017's Weight History
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