Weigh In record (no journal entry) for 04 April 2019
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 51.24g | Prot: 70.14g | Carbs: 243.72g.
Breakfast: Chiquita Banaan, AH Magere Franse Kwark, Lidl Knäckebröd Sesam, AH Kipfilet Pittig, AH Hummus Pikant. Lunch: Pijnboompitten (Pignolias), Hela Honing-Mosterd Dressing, AH Panini, AH Hummus Pikant, Geitenkaas (Zacht), AH Kipfilet Pittig . Dinner: Vapiano Pasta Pesto. Snacks/Other: Euro Shopper Rijstwafel, AH Pure Hagelslag, AH Haverkoekjes, AH 100% Pindakaas met Stukjes, Popcorn Zoet. more...
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Gaining 1.4 kg a Week
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AmberlienekeM's Weight History
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