Weigh In record (no journal entry) for 04 April 2019
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75.1 kg
Lost so far: 15 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 20.69g | Prot: 55.96g | Carbs: 143.90g.
Breakfast: Arla Lättmjölk, Risenta Hela Linfrön, Frebaco Havreringar, Arla Lätt A-Fil. Lunch: Frebaco Råris, Kycklingfilé. Snacks/Other: Kokt Ägg, Banan, ICA Royal Gala, Arla Mellanmjölk 1,5%. more...
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Gaining 0.5 kg a Week
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Annbo629's Weight History
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