Weigh In record (no journal entry) for 04 April 2019
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69.4 kg
Lost so far: 5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 105.96g | Prot: 110.59g | Carbs: 284.49g.
Breakfast: Nescafe 3 in 1 Coffee. Lunch: McDonald's Big Tasty Bacon, McDonald's French Fries (Small). Snacks/Other: Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Hummus , Fanta Orange Soda (12 oz), White Bread , Lamb Kebab. more...
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2223 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.7 kg a Week
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Wama_2854's Weight History
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