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1098 kcal
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Fat: 42.92g | Prot: 66.76g | Carbs: 115.73g.
Breakfast: 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 德运 脱脂牛奶. Lunch: 圣女果, 清炒西葫芦, 黑椒牛排, 地瓜/红薯（去皮，水煮）. Dinner: 清炒西葫芦, 紫薯, 圣女果, 黑椒牛排. Snacks/Other: 黄瓜/青瓜（带皮）, 三元 无蔗糖酸奶, 每日坚果 坚果. more...
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3049 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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