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Ok I'm back... a week after VBL ended I got sick Dr. put me on a low fiber diet which Im supposed to keep continuously and to top it all off I got a lil depressed & stopped most of my working out it sucks I've managed to gain most of the weight back but today I'm done with all that I'm back to watching my food & losing the weight. I refuse to let myself gain everything I've lost. Started Weight watchers May 7th of last year at 224lbs so I've gained some weight but i'm still 31lbs down need to continue losing.
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1523 kcal
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Fat: 37.20g | Prot: 116.85g | Carbs: 220.00g.
Breakfast: jillian, egg beaters, great value turkey breast, mustard, 100 calorie bagel, non fat milk. Lunch: carrots and peas, boneless chicken breast. Dinner: tostadas, crab & shrimp ceviche. Snacks/Other: Mocha Frappuccino Light (Grande), strin cheese, jello mousse, pop chips, apricot. more...
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2719 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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