Trish_jj's Journal, 12 Dec 12

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So far so good!!

129.7 kg Lost so far: 12.2 kg. Still to go: 45.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2012:

1112 kcal

Fat: 48.23g | Prot: 65.36g | Carbs: 110.06g. Breakfast: Ultra Weight Loss Shake - French Vanilla. Lunch: Mandarin Oranges in Light Syrup, Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Grilled Chicken Snack Wrap (No Sauce). Snacks/Other: Apples, To Go Natural Creamy Peanut Butter. more...

3351 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 28.6 kg a Week

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Trish_jj's Journal, 12 Dec 12

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Trish_jj's Weight History