DoC55's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

61 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

1625 kcal

Fat: 79.32g | Prot: 85.77g | Carbs: 140.17g. Breakfast: La Pina Арахисовая Паста, Майонез, Помидоры, Хохланд Творожный Сыр, Куриная Грудка Отварная, Dijo Тортилья. Lunch: Курица с Рисом. Dinner: Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: ВкусВилл Салат с Копчёной Курицей, Яшкино Вафли Шоколадные. more...

1870 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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DoC55's Journal, 04 Apr 19

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