Weigh In record (no journal entry) for 04 April 2019
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59.3 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 30.57g | Prot: 107.70g | Carbs: 125.93g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Jungle Oatso Easy Banana & Toffee. Lunch: Woolworths Green Vegetable Medley, Woolworths Extra Lean Beef Mince. Dinner: USN Trust Protein Bar Peanut Butter, Quest Protein Bar - Chocolate Chip Cookie Dough, Sugar. Snacks/Other: Egg White, Nestle Cremora Coffee Creamer, Clementines, Gero Fat Free Exotic Berries Yoghurt, Woolworths Long Life Fat Free Milk, USN Bluelab 100% Whey Protein. more...
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Losing 6.3 kg a Week
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