Weigh In record (no journal entry) for 04 April 2019
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63.8 kg
Lost so far: 1.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 63.41g | Prot: 51.28g | Carbs: 81.33g.
Breakfast: Кофе, Тяжин Сгущенное Молоко, Колбаса Славянская, Лента Хлебушки Заварные. Lunch: Ростик'c - KFC Твистер Де Люкс Оригинальный. Dinner: Плов со Свининой. Snacks/Other: Зеленый Чай, Кофе. more...
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Losing 3.5 kg a Week
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alex23lena1's Weight History
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