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1101 kcal
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Fat: 39.84g | Prot: 88.81g | Carbs: 99.37g.
Breakfast: Tostadas de Pan Integral, Mantequilla de Maní, Banana, BC Mermelada Frutilla, Ilolay Queso Untable Light. Lunch: Royal Gelatina Ligth, Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: Tortilla de Huevos o Huevos Revueltos con Verduras, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Panqueca de Avena, Mervick Whey Protein. more...
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3386 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 16/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gisela 1982's Weight History
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