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Jantar: ovos, carne, beterraba, abobrinha, alface e tomate acompanhado de shake de Whey com banana.
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761 kcal
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Fat: 20.23g | Prot: 77.00g | Carbs: 71.94g.
Lunch: Repolho, Quero Feijão Carioca , Carne de Panela, Batata Doce. Dinner: Abobrinha, Piracanjuba Leite Desnatado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Prata, Beterraba Cozida, Dux Whey Protein Concentrado Baunilha, Ovo Frito sem Gordura, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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2444 kcal
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Exercise:
Running - 11/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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reisgabriela's Weight History
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