Pattywac3's Journal, 12 Dec 12

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Weigh In record (no journal entry) for 12 December 2012

95.7 kg Lost so far: 20.0 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2012:

1275 kcal

Fat: 51.38g | Prot: 92.40g | Carbs: 115.75g. Breakfast: Ketchup, Roasted Broiled or Baked Chicken Breast, Sweet'n Low, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Diet Coke, 6" Steak & Cheese. Dinner: Chunky Style Chicken Vegetable Soup with Potato and Cheese. Snacks/Other: Tangerines (Mandarin Oranges). more...

2782 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Pattywac3's Journal, 12 Dec 12

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Pattywac3's Weight History