Weigh In record (no journal entry) for 12 December 2012
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66.5 kg
Lost so far: 2.2 kg.
Still to go: 16.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 December 2012:
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986 kcal
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Fat: 10.33g | Prot: 78.36g | Carbs: 142.45g.
Breakfast: Filé de Frango (Grelhado), Requeijão Zero, Pão de Forma Integral, Chá. Lunch: Fígado Bovino (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Feijão de Corda, Arroz Branco. Snacks/Other: Pêra Willians. more...
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Gaining 0.1 kg a Week
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