Weigh In record (no journal entry) for 03 April 2019
|
70.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 78.09g | Prot: 173.59g | Carbs: 108.39g.
Breakfast: Ovo Frito, Perdigão Filezinho de Frango (Sassami). Lunch: Max Titanium BCAA Drink, Max Titanium Top Whey 3W. Dinner: Ovo Frito, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Sadia Lasanha à Bolonhesa, Açúcar em Pó, Cacau em Pó (Não Adocicado), Kefir de Leite, Banana Caturra, Ovo Cozido. more...
|
|
2495 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
demetriusdas.moraes's Weight History
|