Weigh In record (no journal entry) for 12 December 2012
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71 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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1153 kcal
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Fat: 33.93g | Prot: 74.28g | Carbs: 145.77g.
Breakfast: Manzanas Fuji, Yogurt Diet. Lunch: Lechuga, Pepino (Pelado), Carne Asada, Tomates, Zapallo, Lechuga de Hoja Verde, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Yogurt Batido Light, Gelatina Diet, Ensalada de Verduras Mixtas. Dinner: Huevos Revueltos (Enteros, Cocidos), Pan Blanco Tostado, Manzanas, Vienesas, Yogurt Diet. Snacks/Other: Galletas Salvado Light, Quesillo. more...
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2617 kcal
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Exercise:
Desk Work - 8 hours, Shopping - 3 hours, Badminton - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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Lorinchek's Weight History
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